It's probably no surprise that chronic stress is connected with higher rates of depression and anxiety. Stress is considered one of the most common triggers for headaches - not just tension headaches, but migraines as well. Second, stress seems to raise the glucose levels of people with type 2 diabetes directly. First, it increases the likelihood of bad behaviors, such as unhealthy eating and excessive drinking. "Stress causes higher levels of the hormone cortisol," says Winner, "and that seems to increase the amount of fat that's deposited in the abdomen." Excess fat in the belly seems to pose greater health risks than fat on the legs or hips - and unfortunately, that's just where people with high stress seem to store it. The kids with stressed out parents had a substantially higher risk of developing asthma. One study looked at how parental stress affected the asthma rates of young children who were also exposed to air pollution or whose mothers smoked during pregnancy. Some evidence suggests that a parent's chronic stress might even increase the risk of developing asthma in their children. Many studies have shown that stress can worsen asthma. People who have chronic heart problems need to avoid acute stress - and learn how to successfully manage life's unavoidable stresses - as much as they can. It's also possible that stress is related to other problems - an increased likelihood of smoking or obesity - that indirectly increase the heart risks.ĭoctors do know that sudden emotional stress can be a trigger for serious cardiac problems, including heart attacks. Stress can directly increase heart rate and blood flow, and causes the release of cholesterol and triglycerides into the blood stream. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. What are some of the most significant health problems related to stress? Here's a sampling. Following some simple stress relief tips could both lower your stress and lower your health risks. Stress seems to worsen or increase the risk of conditions like obesity, heart disease, Alzheimer's disease, diabetes, depression, gastrointestinal problems, and asthma.īefore you get too stressed out about being stressed out, there is some good news. Studies have found many health problems related to stress. "It can also exacerbate just about any health condition you can think of." "Stress doesn't only make us feel awful emotionally," says Jay Winner, MD, author of Take the Stress Out of Your Life and director of the Stress Management Program for Sansum Clinic in Santa Barbara, Calif. Need another thing to get stressed out about? Your stress itself could be making you sick.
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