Sprinkle with 1/4 cup croutons and red wine vinegar.ġ/2 cup canned pineapple, packed in juiceĢ frozen low-fat waffles, toasted and topped with 1 1/2 tablespoons reduced-calorie pancake syrup and 1/3 cup sliced strawberriesĬhicken salad with pears: Dice 4 ounces cooked skinless chicken breast. Toss 1 small tomato, diced 1/2 cucumber, diced 1/4 cup chopped onion and 1/4 cup crumbled feta cheese. Honey-mustard chicken: 6 ounces roasted skinless chicken breast, sliced drizzled with a mixture of 1 teaspoon Dijon mustard, 1 teaspoon honey and 1 teaspoon balsamic vinegar. Ham-and-egg sandwich: Inside 1 split, toasted English muffin, layer 2 thin extra-lean ham slices (1 ounce) and 1 egg, fried or scrambled (in nonstick skillet coated with butter-flavor cooking spray).Ĥ ounces calcium-fortified orange or grapefruit juiceġ/2 grapefruit sprinkled with 1 teaspoon sugarġ whole-wheat pita stuffed with 1/4 cup hummus, 3 slices tomato, 1 slice red onion and salad greensġ/2 cup calcium-fortified low-fat cottage cheeseģ/4 cup fat-free frozen yogurt (100 calories per 1/2 cup) Twenty or more to lose? Follow the 15 Pounds to Lose meal plan, and check out our mega-calorie-burning exercise program, The Procrastinator’s Summer Slim-Down. If you’re aiming to drop only five or 10 pounds, add in the extra foods listed under the appropriate categories. The meal plan listed under 15 Pounds to Lose is designed to take off 15 pounds in six weeks. Water, diet soda, and coffee are allowed in unlimited quantities. Be sure to take a multivitamin and a 250-400 mg calcium supplement daily. Note: Repeat meals plans (in any order) for the next five weeks. HOW TO SHOVEL SNOW WITHOUT HURTING YOURSELFĨ WAYS TO GET A FLAT BELLY WITHOUT DIET OR… So get out your calendar, circle the first of next month - and let the weight loss begin! This unique plan lets you customize your meal choices, exercise habits, and calorie intake to match your personal diet goal, whether it’s five pounds you’re looking to lose or 20. But this year, consider a new possibility: that by the time swimsuit weather arrives, you’ll be ready. Did someone say beach season?! Your first response may be to book a fast flight to Siberia, where no one dares to leave the house with arms bare, legs bare, and no sweater to disguise the extra belly bulge.
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